A Little Bit About Me...

Welcome! I’m Tanya, it is so lovely to have you here.

It is really normal to struggle at times with worry, stress or low mood. Anyone of us can find ourselves trying the best we can yet feeling stuck.

As a BABCP fully-accredited CBT Therapist I help people to make sense of those struggles and find those all-important next steps to get back on track.

I am currently offering my therapy appointments remotely and would love to hear from you.

How can therapy help you

Reduce anxiety

Therapy develops your coping skills to help you regain power and overcome anxiety

Boost your confidence

Reshape those negative thoughts into positive ones

Increase Productivity

Improving your mental health can have a domino effect on all areas of your life

Services

Did you know?

00

Of people report their mental health to have been affected by COVID-19*

0

People report a common mental health problem every week*

00

Of people have reported postive benefits after therapy*

Testimonials

Insightful and empathetic

Tanya is personable, insightful and empathetic, and made me feel very at ease during our sessions. I’m really grateful to Tanya for being so patient and helping me work through my anxiety. I am so much more confident and relaxed she has helped me enormously.

Lottie

Ready for the future

Thank you Tanya, you were brilliant! You have really helped me feel equipped and ready for the future.

Richard

Made me feel so comfortable!

I didn’t know what to expect at first, but Tanya quickly made me feel so comfortable. I always felt like we were working together and she offered me every opportunity to provide feedback in our sessions.

Natalie

Extra Resources