Therapy develops your coping skills to help you regain power and overcome anxiety
Boost your confidence
Reshape those negative thoughts into positive ones
Improving your mental health can have a domino effect on all areas of your life
Insightful and empathetic
Tanya is personable, insightful and empathetic, and made me feel very at ease during our sessions. I’m really grateful to Tanya for being so patient and helping me work through my anxiety. I am so much more confident and relaxed she has helped me enormously.
Ready for the future
Thank you Tanya, you were brilliant! You have really helped me feel equipped and ready for the future.
Made me feel so comfortable!
I didn’t know what to expect at first, but Tanya quickly made me feel so comfortable. I always felt like we were working together and she offered me every opportunity to provide feedback in our sessions.