Extra Resources

Here are a collection of resources I have recommended to many of my clients.
From my experience I know there can be lots of information to digest when we first start out figuring how to navigate these tricky minds of ours.
I hope you find these recommendations helpful.

Books

Helpful websites

www.mind.org.uk
www.getselfhelp.co.uk

Recommended Apps

24/7 support can also be found via these UK-wide services

www.giveusashout.org
www.samaritans.org

Please note that I do not provide crisis support. If you need urgent support please do contact your GP, out of hours GP via 111 or phone 999 if needed.