My services

Cognitive Behavioural Therapy

I work side by side with you to help break negative cycles and move your life in the direction you want it to.

Mindfulness

Together we aim to stay in the moment and learn ways to refocus our busy minds to help reserve our limited energy.

Compassion Focussed Therapy

I support you while you learn ways to engage in more compassionate relationship with yourself.

Therapy is just the start of the journey and I would love to help shape that path ahead with you.