With any of these approaches, the aim is to teach you lifelong skills.
By the end of therapy, I aim to help you become your own therapist and learn ways to maintain your progress.
Cognitive Behavioural Therapy
I work side by side with you to help break negative cycles and move your life in the direction you want it to.
Mindfulness
Together we aim to stay in the moment and learn ways to refocus our busy minds to help reserve our limited energy.
Compassion Focussed Therapy
I support you while you learn ways to engage in more compassionate relationship with yourself.
